I stopped by the Every Way Woman Talk Show in Los Angeles to chat with the ladies about tips for how to overcome emotional eating.
In the segment we talk about:
- Is emotional eating a disorder?
- Is emotional eating caused by stress?
- The turning point for me in my own personal story with emotional eating (and my 35-pound weight loss).
- My advice for someone that is looking to have a lifestyle change (versus just going on another diet).
- My favorite healthy comfort food recipes and how I learned to cook healthy foods.